Dates: Every Saturday morning in August and September weather permitting. If it rains, then the class will be held the following Sunday morning.
Time: 8:00AM to 9:15AM
Location: Royal Oak Road and Knox Place, meet in between the two beautiful trees (see pic) and we will walk deeper into the park to settle in.
Parking: Royal Oak Road is great because there is tons of parking and the space is site distance from this street.
This will be an open level kundalini yoga class. I encourage everyone to attend regardless of age or experience. I am also prenatal certified and can tailor the practice for any mommas who show up. Upon request, I can also teach sets to help stimulate our endocrine, nervous or circulatory systems. Bring anything that would make you feel comfortable exercising outdoors such as blankets, towels, yoga mats, water, snacks, bug spray etc.
Please feel free to reach out via email on the contact page should you have any questions. SAT NAM